Latency troubles with OB in ableton

Its actually driving me a bit loopy - I want to use it but the latency in ableton is making it a right effort - and moving the latency compensation slider works then I stop and start and its out again…

have people here got it working fine or is it always difficult (windows, ableton) because if so i’ll just move my studio around and use the analog ous because its stopping me writing music…

an automatic latency tool would be a godsend… im using buffer effects and stuff so the audio needs to be on

Does this help?